Hi Krystal,
I wrote to you recently about using your healthy eating plan with my clients. Thought you'd be interested to know that my mom's cholesterol level dropped from 306 to 264 after 2 months of faithfully following the plan. She's also lost 10 pounds, which she's happy about. My husband has lost 20 lbs. and is delighted! Thanks again for sharing this wonderful plan.
Sincerely,
Jennifer S
San Diego, CA
Krystal,
Words cannot express my gratitude to you for not only developing this eating plan but your generosity to share it. My Skin looks better, my clothes feel good, my attitude is very positive, and I feel healthier. I've lost 9 pounds and 7-1/2 inches. I cannot believe how freely I can move around in my jeans - it sure makes a difference in my energy level too! Thank You! May God Bless You for your knowledge and the heart to share it!
With a big warm hug!!
Laurie P
Michigan
Hi there, I'm one of the folks who attended your seminar in Long Beach...first let me tell you how great your presentation was, and how effective this plan is! I have been challenged by a lot of food allergies that my ND thinks caused my fibromyalgia, and put on nearly 75lbs after using HRT for 9 months. I've been on natural progesterone cream for a year, but have not been able to lose any weight....until now! I went on your program that Sunday....and have lost 12 lbs.
Thanks again...
Joan M
Krystal,
When I started your Eat & Be Well plan 7 months ago I weighted 312 lbs and was an insulin dependant diabetic. As of September 16th I now weigh 189lbs ( I will not lose any more) and am insulin free.
Thank you,
R.B. Johnson
Grand Rapids, MI
Krystal, I wanted to thank you for sharing this program with all of us. I have been on your program for 5 weeks and am thrilled with the results. I have lost a dress size and 10lbs. I have tried everything to lose weight and this is the first program that has worked for me. THANK YOU THANK YOU!!!!!!
Linda B
Tennessee
"Krystal Gray has written an extraordinary new book, Eat And Be Well, which provides a practical do-it-yourself guide for taking responsibility for your own health. This unequaled accomplishment in the area of nutritional self-care is the result of many years of diligent study and intense research. It seems such a short time ago that Krystal sat at her desk in my classroom hanging on to every piece of information, endlessly jotting notes. Now, many years later, she rewards not only me, but all of her readers as well. The Lord has used Krystal Gray in a very special way in helping others to help themselves. Everyone will enjoy this wonderful book."
- C. Tompkins Smith, M.D., Ph.D., President, The American Council of Applied Clinical Nutrition