Success Stories

Back in June, when I went for a post-op exam at my surgeon’s office after I had Lasik, she had turned me on to the Eat and Be Well Program by Krystal Gray. That same week I ordered and started on the products that she specifically requires on her plan. Since that time, today being August 1st Charisse Parton- Missouri , I have gone from a size 12 to a size 6, mostly 8’s but some 6’s. My rings are being resized because I have lost so much. I do not know how much I have lost in weight because I have not weighed myself but I was 150 lbs. And also, something was going on in my body for 6 years that they could not figure out with my hand swelling and since I have started on the plan and been faithful to the diet, the Eat and Be Well Program, I will no longer have to go to the Mayo Clinic to have it figured out because for the first time in six years it has not occurred. The swelling had occurred at least once or twice a month and I had to have sixteen injections in my hands just so it would go away. So I am really excited about what the program has done for me. I have taught a class about it at my church and I have also talked to a lot of individuals that work with me who have noticed a major difference. They have asked me, “What are you doing” and I have shared with them what I am doing and one lady started the products today herself. So I am really excited. I am hoping God will lead me to help others to better health and be the beautiful, wonderful person he created them to be. Thank You!!

Charisse Parton- Missouri

I asked my daughter Amanda, a personal trainer, to work out with me and teach me how to exercise. I had always attended group exercise classes because I didn’t know how to exercise on my own other than walking/running on the treadmill. Plus I wanted to lose weight. I have had weight issues all my life. In 2005, I lost about 25 pounds with WW, but then over the next year or so, gained about 14 of it back. After 4-5 weeks, my exercise program was going great, but I had not lost a pound. I was trying to eat sensibly, or so I thought. Amanda said I needed to do something drastic. I was ready. She put me on a strict diet for 4 weeks I really stuck to this plan; I was ready, I had made the decision to make it work.

Long about week 3 we were discussing what I should do next, as to what food group we should add to my eating plan. It was at this time that Amanda attended a seminar in Nashville where Krystal Gray was the guest speaker. Amanda was so excited after hearing Krystal speak! She bought her Eat & Be Well book and CD, brought it home, and shared it with me. I told Amanda, “This is it! This is what I need to do!” And so I began transitioning from my plan into the Eat & Be Well plan.

I am now in my sixth month of this fabulous eating plan! I love this plan! It is really so simple. It took a little time in the beginning to learn some of the things we need to be doing, and of course the meal planning was a little challenging for me; but once I got the hang of it all, it is now like 2nd Christy Westbrooks, Murfreesboro, TN nature. It was so surprising to me early on in this plan that I wasn’t hungry, nor did I crave sugar or junk food. This is a six month eating plan; and I am almost finished with my term. However, I will not change! I am going to continue eating this same way, because I know my body is healthier, plus I have lost 27 pounds! I have a new wardrobe! I don’t want to go back to the old body. Now I feel confident in my eating plan of what is good for me and what is not, what is nourishing me and what is not; and sometimes I may decide to have an ice cream sundae or piece of pie, but it certainly won’t be an everyday occurrence. I only hope and pray that I hadn’t done too much damage to my body (the parts inside that I cannot see) before I began the Eat & Be Well. Thank you Krystal for sharing this eating plan with us!

Christy Westbrooks, Murfreesboro, TN

I have been on your nutritional plan for 3 weeks and WOW, JEEPERS, what an amazing break through :) Thank You! Thank You! The first 2 weeks I lost 6 inches (mostly in the gut area). I know this is the way to dry up the swamp!:) I am looking forward to purchasing more of your CD’s. This student was definitely ready for you...the teacher. I am almost pain free in my joints. I have always been a water drinker, but never knew or thought about it neutralizing our gastric juices. I always believed my body had great strength in repairing itself and now with you nutritional guidelines it won't have to work so hard. This grateful 55 year old women and her God given miracle of a body wants to say THANK YOU from the bottom of her heart.

Judy Smith- Michigan

Hi Krystal, good news, my cholesterol has come down from 230 to 195 in the last 3 months.... My good cholesterol needs to come up, but Dr. said keep doing what I am doing and get exercising now that I am healing from the gallbladder surgery and that will take care of that.....

Thank you Krystal! I went shopping today for the next phase of Eat & Be Well and am
excited to be able to eat fruit.... Blessings,

Cindy Warr - Kentucky

Words cannot express my gratitude to you for not only developing this eating plan but your generosity to share it. My skin looks better, my clothes feel good, my attitude is very positive, and I feel healthier. I've lost 9 pounds and 7 1/2 inches. I cannot believe how freely I can move around in my jeans - it sure makes a difference in my energy level, too! My husband is doing this with me - in fact, he's a stay at home dad and a stay at home veggie cutter and sorter! He shops, prepares the food and cooks! I'm truly blessed. All, I have to do is eat and drink! WOW! THANK YOU! MAY GOD BLESS YOU FOR YOUR KNOWLEDGE AND THE HEART TO SHARE IT! With a big warm hug!!! Have a blessed day!

Laurie Pyykkonen, Michigan

The Eat & Be Well way of life has been a true gift to my patients and family. We have been changing our eating habits for years and Krystal's simplicity and support in the book make it duplicatable and easier to implement. I love having a book and CD available to those individuals that are looking to take their health to the next level. We all know that God is the true healer but we have to take care of the temple in which we live and this book and the plethora of information in it allow the innate intelligence to work the way it is supposed to. Changing your eating habits from the SAD to a whole foods diet is not easy, but if you want to eliminate all the guesswork, I strongly encourage you to take this book and read and re-read it throughout your quest and change your destiny. 1 Corinthians 6:19-20 says, do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. Thank you Krystal for the ministry that you are doing to change countless lives by giving them a roadmap to health. Also, thank you for giving those of us in the health arena a solid tool to supply our patients with information that will change their lives if they follow the recommendations given. You have said...."When the student is ready, the teacher will come"..... this book will unleash both the student and the teacher's ability to be successful!

Dr. Adam Brown Chiropractor

Hey Krystal! Because of your wonderful plan my husband lost 25 lbs and I have lost 10-15 (not sure). We are both where we need to be. It has been great!....so many "busy" people think they just can't do a plan like this. If we can do it, anyone can do it! No excuses!. My waiting list is growing daily for the program. Thanks for your help.

Katie Bray Athens GA

My parents have joined me in your eating plan they are both doing so well! My father lost 8 pounds in the first two weeks and 1 inch from every measurement!!!!!!!!!!!!!!!!! And his blood pressure has never been lower he wants to get off his-medicine, what do you think? Anyway enough of that, my point was you ROCK and I love you

TERESA Utah

Krystal, I wanted to thank you for sharing this program with all of us. I have been on your program for 5 weeks and am thrilled with the results. I have lost 1 dress size and 10 lbs. I have tried everything to lose weight and this is the first program that has worked for me. THANK YOU THANK YOU!!!!!!!!!!!

Linda Brenner Tennessee