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"Krystal Gray has written an extraordinary new book, Eat And Be Well, which provides a practical do-it-yourself guide for taking responsibility for your own health. This unequaled accomplishment in the area of nutritional self-care is the result of many years of diligent study and intense research. It seems such a short time ago that Krystal sat at her desk in my classroom hanging on to every piece of information, endlessly jotting notes. Now, many years later, she rewards not only me, but all of her readers as well. The Lord has used Krystal Gray in a very special way in helping others to help themselves. Everyone will enjoy this wonderful book."
- C. Tompkins Smith, M.D., Ph.D., President, The American Council of Applied Clinical Nutrition