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Welcome
to my website. I'm Krystal Gray, Certified
Clinical Nutritionist
and
author of the book Eat and Be Well. I'm known for
my no-nonsense approach to matters of health and
nutrition. I truly expect people to take responsibility for the
choices they make related to their health.
Thought you couldn't afford a private session with a
Clinical Nutritionist? Well, here is your chance! The Eat &
Be Well book is a compilation of my 25 plus years in Clinical Practice.
I believe with my whole heart that balance is the secret
to health. As we age some of us find ourselves combating every
symptom in the book. We go to the doctor for headaches, fatigue,
digestive and bowel problems, depression and menopausal symptoms - you
name it. What we may not realize is that our dietary habits may be
contributing to and could be the answer to the problem.
Your daily diet plays a major role in your overall
health. A diet high in acid forming foods, causes a high acid
condition. If this condition is not eliminated, it will take it's
toll by slowly breaking down the body. Your cells begin to age and
can enter the first stages of disease. To ensure pH balance, the
body will dissolve it's own skeletal structure to assure an adequate
supply of alkaline minerals such as calcium and magnesium.
The good news is that by making relatively minor changes
in the diet and lifestyle, you can bring your body into a healthy
acid/alkaline balance regardless of your age, and live healthier in the
process. The Eat & Be Well book and
coaching tape lays out what you need to do to reach this balanced state.
The program was written with the reader in mind. Every attempt was
made to make the program as user-friendly as possible.
We tell you what to eat, how much to eat, how to prepare
it - you name it, we do everything but buy it, clean it, cook it and eat
it for you! We have even included a shopping list.
Everything is spelled out for you. To top it all
off, your book comes with either a CD or Cassette Tape of my lecture.
Pop it in on your way to a party or social gathering where you may be
the most tempted to cheat and let me talk you out of succumbing to the
many temptations.
If you feel... like you
have tried every "diet" ever developed with little or no
results, now is the time to "Eat and Be Well". You have
the right to glow inside and out - to be healthy - to be the best you can
be. This program is not a fad, and it's not another diet. It's
a way of life that can change you forever. As a Certified Clinical
Nutritionist, I've seen diets come and go. I've seen people try
everything and fail - then they give up, wrap themselves in a protective
cocoon and never explore their potential. I hope this program will
be a blessing to you. Now you can have the tools, and you have my
blessing for a wonderful you, for you were "fearfully and wonderfully
made." Just set your mind, heart and soul into this because I
know you can do it. And I can't wait to hear from you and add you to
our testimonials page! |
