I'm Krystal Gray, Certified Clinical Nutritionist
and author of the book Eat and Be Well. I'm known for my no-nonsense approach to matters of health and nutrition. I truly expect people to take responsibility for the choices they make related to their health.
Thought you couldn't afford a private session with a Clinical Nutritionist? Well, here is your chance! The Eat & Be Well book is a compilation of my 25 plus years in Clinical Practice.
I believe with my whole heart that balance is the secret to health. As we age some of us find ourselves combating every symptom in the book. We go to the doctor for headaches, fatigue, digestive and bowel problems, depression and menopausal symptoms - you name it. What we may not realize is that our dietary habits may be contributing to and could be the answer to the problem.
Your daily diet plays a major role in your overall health. A diet high in acid forming foods, causes a high acid condition. If this condition is not eliminated, it will take it's toll by slowly breaking down the body. Your cells begin to age and can enter the first stages of disease. To ensure pH balance, the body will dissolve it's own skeletal structure to assure an adequate supply of alkaline minerals such as calcium and magnesium.
The good news is that by making relatively minor changes in the diet and lifestyle, you can bring your body into a healthy acid/alkaline balance regardless of your age, and live healthier in the process.
The Eat & Be Well book and coaching CD's lays out what you need to do to reach this balanced state. The program was written with the reader in mind. Every attempt was made to make the program as user-friendly as possible.
We tell you what to eat, how much to eat, how to prepare it - you name it, we do everything but buy it, clean it, cook it and eat it for you! We have even included a shopping list.
Everything is spelled out for you. To top it all off, your book comes with a CD's of my lecture. Pop it in on your way to a party or social gathering where you may be the most tempted to cheat and let me talk you out of succumbing to the many temptations.
If you feel...
like you have tried every "diet" ever developed with little or no results, now is the time to "Eat and Be Well". You have the right to glow inside and out - to be healthy - to be the best you can be. This program is not a fad, and it's not another diet. It's a way of life that can change you forever. As a Certified Clinical Nutritionist, I've seen diets come and go. I've seen people try everything and fail - then they give up, wrap themselves in a protective cocoon and never explore their potential. I hope this program will be a blessing to you. Now you can have the tools, and you have my blessing for a wonderful you, for you were "fearfully and wonderfully made." Just set your mind, heart and soul into this because I know you can do it. And I can't wait to hear from you and add you to our testimonials page!
"Krystal Gray has written an extraordinary new book, Eat And Be Well, which provides a practical do-it-yourself guide for taking responsibility for your own health. This unequaled accomplishment in the area of nutritional self-care is the result of many years of diligent study and intense research. It seems such a short time ago that Krystal sat at her desk in my classroom hanging on to every piece of information, endlessly jotting notes. Now, many years later, she rewards not only me, but all of her readers as well. The Lord has used Krystal Gray in a very special way in helping others to help themselves. Everyone will enjoy this wonderful book."
- C. Tompkins Smith, M.D., Ph.D., President, The American Council of Applied Clinical Nutrition